What is Feeling Freedom?
Feeling Freedom is a 12-week programme designed specifically for you - the family member who's been living with someone else's addiction. While everyone focuses on your loved one's recovery, this programme recognises a truth often overlooked: you need healing too. Years of anxiety, mistrust, and putting yourself last have taken their toll. This is your safe space to finally focus on your own recovery journey.
Through weekly group sessions with others who truly understand, you'll learn practical tools to manage anxiety, rebuild trust, and set healthy boundaries without guilt. You'll rediscover who you are beyond this struggle and find peace that doesn't depend on someone else's choices. With 100% of participants reporting improved relationship boundaries and 80% experiencing significantly better mental and emotional wellbeing, this programme transforms lives. Your healing starts here.
Set Boundaries Without Feeling GuiltÂ
Finally say no without feeling like you're abandoning them
Find Peace When They're Still UsingÂ
Your healing doesn't have to wait for their recovery
Break Free from Constant AnxietyÂ
Stop living on high alert with proven calming techniques
Stop Surviving. Start Living.
Join the only programme designed for YOUR recovery, not theirs.
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Join TodayYour Journey To Feeling Freedom
Phase 1: Beginning Your Journey
Phase 2: Healing And Understanding
Phase 3: Building Skills and Trust
Phase 4: Creating Your Future
Is Feeling Freedom Right for Me?
Let's be honest about where you are right now.
You're exhausted from years of managing someone else's addiction. Whether they've been sober for 15 years or are still using, you're stuck in old patterns - walking on eggshells, feeling resentful, unable to trust. You've become an expert at reading others’ moods but have forgotten how to read your own needs.
This programme is for you if:
- You're ready to stop living in "crisis mode" - even when there's no crisis
- You're tired of putting yourself third (after the addiction and your loved ones)
- You recognise that their recovery hasn't magically fixed your anxiety
- You're willing to look at your own patterns, not just theirs
- You can commit to showing up for yourself for 12 weeks
This isn't for you if:
- You're looking for tips on how to "fix" your loved one
- You want someone to tell you it's all their fault
- You're not ready to examine your own role in the family dynamic
- You can't commit to weekly sessions and homework
Here's what 12 weeks can change:Â
Week 1: You'll realise you're not alone in this struggle
Week 3: You'll start to learn how to address your unmet needs
Week 6: You'll understand the invisible patterns keeping you stuck
Week 8: You'll stop checking their mood before living your day
Week 10: You'll process the grief you've been carrying alone
Week 12: You'll have a clear plan for moving forward - whatever their recovery looks like
The work isn't easy. You'll face grief you've been avoiding. You'll address the guilt which has kept you from feeling free. But you'll also discover that healing is possible - whether they're sober or not.
The real question isn't whether they're ready. It's whether you are.
"I think this has been a real gift to me, I really don't know where I would be without you, and honestly appreciate it so so much, I don't think there are enough words! Thank you!!!!"
"Thank you. This course has been an actual lifeline for me. It came at a time when I was deep in the throes of addiction with my partner dealing with relapses, boundary crossing, trust issues, shame and feeling completely overwhelmed. I had ignored the needs of myself and solely looked at my partner’s moods, emotions and actions and became a shadow in my own life."
About Your Facilitator
Jacky Power brings over 15 years of experience in addiction and trauma to the Feeling Freedom programme, combining professional expertise with personal understanding.
Her Qualifications Include:
- Masters in Addiction Psychology and Counselling (Distinction)
- Advanced Addiction Practitioner certification
- Advanced Accredited EFT Practitioner
- Specialised trauma training
- Published performance poet
Why She Created Feeling Freedom:
"I was the consummate coper - managing someone else's addiction while losing myself. When I finally asked for help, everything changed. Through sharing my story with others who understood, I discovered my values, set boundaries, and learned my happiness wasn't dependent on my loved one's choices.
It took me years to find my way through the emotional turmoil. I don't want it to take you years.
The Feeling Freedom programme combines what I learned personally with professional training to create a direct path to healing. I know what it feels like to stare into that void - and I've learned it's not about waiting for a safety net, but growing your own wings."
There is life beyond someone else's addiction.
Feeling Freedom
3 instalments of ÂŁ497
- 12 Weekly ModulesÂ
- Small group format (intimate support community)
- Weekly group themed check-insÂ
- Personal access to app/digital library for a year
- Drop in monthly sessions after your complete the programme
- Comprehensive workbooksÂ
- EFT (Emotional Freedom Technique) tapping scripts and sessions
- Guided meditations
- Curated poetry collection
- Playlists
- Podcast episodes
- Psychoeducational materials
Your Story Doesn't End With Their Addiction
You've spent years believing your peace depends on their recovery. But here's the truth: your healing can begin today, regardless of where they are in their journey. Feeling Freedom isn't about learning to cope better with chaos - it's about discovering you deserve calm. In 12 weeks, you'll transform from someone who merely survives each day to someone who actually lives. Because the person you've been waiting to become? They've been waiting for you too.
Joining Feeling Freedom will help you hit these transformational goals
- Move from isolation to connection
- Replace self-medication with busyness and control with healthy coping
- Develop emotional regulation
- Establish safety through boundaries
- Process grief and loss
- Rebuild trust (in self and others)
- Rediscover personal identity
- Find peace independent of loved one's recovery
