Resources and Courses
FREE RESOURCES
Navigating addiction: a family guide
Compassionate support for families affected by a loved one's addiction. Includes practical guidance on setting boundaries, managing expectations, and navigating challenging situations together.
Soothing your Stress
A complete toolkit for managing everyday stress and anxiety. Includes downloadable meditation audio, EFT tapping video guide, and emotional mapping resources to restore your calm.
On Insight Timer
Listen to Jacky's healing poetry narrated in her own voice. These short, powerful audio recordings explore themes of hope, resilience and transformation. Perfect for moments when you need emotional support or inspiration throughout your day.
The Therapeutic Poet Podcast
Exploring addiction, recovery and personal transformation through poetry and conversation. Award-shortlisted podcast featuring Jacky's original poems and inspiring guest interviews.
FEATURED COURSES AND BOOKS
Chaos to Clarity: Your First Steps
Essential Tools for Finding Peace When Addiction Touches Someone You Love
Take your first steps toward emotional wellbeing with our accessible introduction to coping with a loved one's addiction or compulsive behaviour. Experience key concepts from our comprehensive "Feeling Freedom" programme in this supportive taster course designed to fit your life and provide immediate relief.
GET IN TOUCH FOR PRICING
Supportive guidance as you navigate a loved one's addiction
Supportive guidance for navigating a loved one's addiction journey. Learn to set realistic expectations, establish healthy boundaries, and manage difficult situations with compassion and clarity.
Boundaries workbook
Protect your wellbeing with clear, compassionate limits. Includes downloadable boundary statement templates, ready-to-use scripts, and exercises to identify and transform limiting beliefs.
21 day presence practice
Break free from autopilot living in just 15 minutes a day. This guided writing journey helps you rediscover the richness of your everyday experience through mindful awareness practices.
Buy the Poetry Collection
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~Reader Reviews~
"I bought this beautiful collection of poems thinking I would dip in, reading one now and again. Instead, I found myself devouring it from cover to cover in one glorious sitting.
The writing is warm, compassionate and completely accessible. Reading the poems made me feel I was in the presence of an old friend. More than that, they made me feel understood."
"I love this book! Jacky writes about all the things we feel, have been through in a sincere, captivating and sensitive manner."
