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Permission to Feel Lonely

A self-paced course in understanding your loneliness

  • Full self-paced course - nine sections.
  • Companion workbook (PDF) with writing prompts and reflection pages
  • Original poetry woven throughout, including pieces written specifically for this course
  • A framework for understanding your attachment style and the Frustration Triangle
  • Guided exercises to identify safe, unavailable, and unsafe people in your life
  • Work at your own pace, revisit anytime

 "Learning my story can’t change what was. That has gone and past. But I can own it. And I now can see a future. I can write the next chapters."

Course created by Jacky Power - therapeutic poet, workshop facilitator, and MSc Addiction Psychology.