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The Intentional Intensive

Three focused hours of 1:1 therapeutic work - using poetry, psychology and bespoke frameworks - for people ready to do more than another conversation about it.

Jacky Power, facilitator of The Intentional Intensive Three focused hours of 1:1 therapeutic work - using poetry, psychology and bespoke frameworks - for people ready to do more than another conversation about it.

Who the Intentional Intensive is for

You're high-functioning on the outside. Exhausted on the inside. You're articulate, but it's more head than heart. You've started to suspect that "another conversation about it" isn't going to be the thing that shifts you.

You're not in crisis. You're not looking for a diagnosis. You're looking for a collaborative experience — one where you can trust that the person with you can hold the complexity of what you're carrying and meet you with practical tools, real frameworks, and an honest take.

 

This is for you if:

  • You're tired of doing the same therapy conversation in different rooms with different people.
  • You understand the pattern — but you're interested in why and how that pattern is there - and how to stop it
  • You want to leave with something you can actually use — language, scripts, frameworks, a map.
  • You're willing to feel uncomfortable and have a natural curiosity for change in service of getting somewhere new.

 This isn't for you if:

  • You're in active crisis and need ongoing weekly support.
  • You're looking for a diagnosis or a clinical assessment.
  • You want a coach to tell you what to do
  • You're hoping someone else will do the work for you.

 

How an intensive works.
In three phases

Before the intensive: pre-session reflection questionnaire

The Line In The Sand

You have the chance to map out your goals and needs with a pre-intensive questionnaire that focuses on what helps you stay regulated and what your limiting beliefs are

During the intensive: three hours of focused 1:1 work

The Navigation

Three focused hours, online, using poetry, psychology, and bespoke frameworks chosen for you.

After the intensive: your bespoke post-session document

The Map

Within a week, a bespoke document arrives written for you, about you. 

The Line In The Sand

Once we've agreed an Intensive is right for you, I'll send you a pre-intensive reflection questionnaire. It asks you to map where you are right now; your current stressors, what your priorities are and what outcomes you'd want from our time together.

By the time you arrive at the session, you're already paying closer attention to what's actually going on. It also means I arrive with a working understanding of your terrain - so you don't spend our time together me catching up on what's going on.  

The three phases of Jacky Power's Intentional Intensive: pre-session reflection, three-hour 1:1 session, and bespoke post-session document
Jacky Power, therapeutic poet and 1:1 practitioner offering the Intentional Intensive online via Zoom

The Navigation

Each Intensive is built around you.

No two sessions look the same. I'll have spent time going through your reflection and come ready prepared for what is needed. 

 

Most include some combination of these tools:

The Frustration Triangle

 

A signature framework for identifying your pressure response.

 

The Hulp to Hope Framework

 

A map for moving from isolation to vibrance - the foundation of Jacky's methodology.

 

Window of Tolerance Mapping

 

Identifying when your nervous system is being pushed beyond capacity.

 

EFT Tapping

 

Emotional Freedom Technique for nervous system regulation in real time.

Experiential work

 

Using metaphor, empty chair work, props and poetry as a way to access what's underneath.

Poetry as technology

 

Where it helps, we use poetry - yours or mine  to hold what doesn't yet have a name.

The Map

Within a week, you'll receive a bespoke document built from our session. This is not generic. It's written for you, about you, and only useful to you.

The three phases of Jacky Power's Intentional Intensive: pre-session reflection, three-hour 1:1 session, and bespoke post-session document
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A typical post-intensive document includes:

â–¸ A clear write-up of the patterns we identified
â–¸ Your specific Frustration Triangle map
â–¸ Direction on how to map out your Window of Tolerance landscape
▸ Any experiential work interpreted in detail
â–¸ Curated frameworks chosen specifically for your situation (communication, boundaries for example)
â–¸ Specific practices to try in the next week, two weeks, and month
â–¸ Communication scripts you can adapt to real situations in your life
▸ Links to videos, audios, and exercises chosen for your work — not a generic list

Book a discovery call

The Intentional Intensive is a three-hour 1:1 therapeutic intensive delivered online via Zoom, with a bespoke post-session document delivered within a week. Jacky Power is a UK-based therapist (MSc Addiction Psychology, MBACP) drawing on EFT, Matrix Reimprinting, Window of Tolerance work and her own Hulp to Hope and Frustration Triangle frameworks. The Intensive is for high-functioning professionals, cycle-breakers and people in transition who want focused, deeper work than weekly therapy provides. To explore whether the Intensive is right for you, book a discovery call.

 

 

Ready to explore whether the Intensive is right for you?

Book a discovery call