Language for the Unnamed

There's a loneliness that comes with breaking patterns. You've been experiencing something but haven't had words for it. In this workshop, you'll create language - through "hulp" and creating your own word - that captures what happens when you swallow your truth. When you can name it, you stop thinking it's just you.

A Framework for What Comes Next

You'll map your path from hulp to hope using evidence-based components: a clear goal, your existing agency, and specific next steps. This is about having something concrete to return to when hopelessness hits. 

One Tool That Actually Fits Your Hand

Poetry gives voice to what your heart knows but your head keeps "should-ing" away. Through focused writing exercises, you'll identify which specific need is underneath your isolation right now—and you'll leave with one practice (your permission letter, your hope statement, or your portmanteau poem) that you'll actually remember when you need it.