The Hulp To Hope Method
My signature framework for moving from silenced to expressed
'Hulp' is a word I made up to help express that howl and gulp combined...
When you experience something that makes you feel alone, isolated, or unsafe - psychologically, physically, or emotionally - and you don't have someone in that moment to reason it out with.
So that feeling, that unexpressed truth, stays stuck inside you.
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And then it shows up elsewhere
As these HULP moments build up over time, something shifts. You start to:
→ Self-doubt your perceptions and feelings
→ Self-censor what you really want to say
→ Play small to avoid conflict or rejection
→ Lose your voice entirely
→ Feel increasingly frustrated with yourself and your life
The HULP to HOPE Method moves you through this - from isolated to connected, from silenced to expressed, from scared soul to brave soul.
Call To Action
The Three Core Transformations
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From Dysregulated to Validated >
From Isolated to Valued >
From Medicated to Vibrant >
One-to-One Coaching
Personalised support for your specific journey from HULP to HOPE. We work together to heal what drives your patterns and give you the tools to change them.
Learn MorePermission to Feel Workshops
Monthly brave spaces where you'll practice these tools in community with fellow souls moving from scared to brave.
Join WorkshopsTransformational Change Intensives
Half-day and full-day sessions bringing this work to organisations ready to prioritise authentic wellbeing.
Book An IntensiveReady to Move from HULP to HOPE?
You'll learn to trust your voice enough to use it.
You'll discover that your feelings aren't problems to solve - they're wisdom to witness.
And most importantly, you'll stop betraying yourself with silence.
