A mix of poetry, psychology, and honest reflection. You'll use writing prompts to express what you've been carrying, alongside the frameworks I use in my own work - like attachment styles and the Frustration Triangle - to understand why loneliness shows up the way it does for you. Nothing here is generic. It's built to help you actually look at your own experience, not just read about loneliness in general.

A book hands you information. This involves your own experience. You're not just reading about loneliness - you're writing your way through your own. The poetry is part of how you gain deeper understanding. It involves your heart as well as your head!

None needed. This approach uses poetry as a tool for your own internal enquiry. So as long as you can bring your curiosity, and some generosity towards yourself, that's all you really need.