Stop Managing Burnout.

Start Understanding It.

I help organisations build emotionally literate workforces through evidence-based psychology frameworks delivered via poetry.

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Your workforce has an inbuilt early warning system for dysregulation.
It's called emotions.

"But there's no place for emotions in the workplace..."

Science disagrees.

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When emotions are repressed, they show up as:

  • Chronic pain & inflammation β†’ More sick days

  • Increased substance use

  • Bullying & harassment

  • Daily stress, anxiety, depression

  • Burnout

Emotions aren't the problem.

Emotional illiteracy is.

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Book A Call To Discuss Your Needs

Emotional literacy is about feeling reference, not feeling reverence.

We'veΒ become stuck thinking "talking about emotions" means dwelling on everything, when what actually creates change is learning to decode feelings as information about unmet needs.

When people don't know how to identify, talk about, or regulate feelings, they stay stuck in the "Frustration Triangle":

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BLAME mode β†’ Fractious relationships, no agency, stuck in resentment

SHAME mode β†’ Paralysis, depression, inability to ask for support

HUSTLE mode β†’ Burnout, perfectionism, exhaustion

This is costing you in retention, innovation, and performance.

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From Jacky:

The Fear

"If we give people permission to feel, won't we just get a flood of duvet day requests?"

Book A Call To Discuss Your Needs

The Reality

When people learn to navigate emotions as information (not problems to fix), they gain:

βœ… Autonomy over their responses
βœ… Accountability for their impact
βœ… Capacity to handle adversity
βœ… Sustainable high performance

The solution isn't suppression. It's emotional literacy.

How we work together


2-Hour Workshop

Perfect for: Team away days, wellbeing weeks, conference workshops

What participants gain:

  • Permission to feel – Connection to their essential selves
  • Awareness tools – Notice when you're reacting, not responding
  • Fear mapping – Understand what's driving reactions
  • Pattern recognition – Insight into behavioral drivers

Format: Interactive talk + poetry exercises + reflection


Full Day Intensive

Perfect for: Leadership development, team retreats, wellbeing intensives

Everything in the workshop, PLUS:

  • Communication clarity – Understand blocks and defenses
  • Nervous system tools – Move from fight/flight/freeze to authorship
  • Conflict navigation – Ready-to-use strategies
  • Poetry exercises – Transform emotions into wisdom
  • Action planning – Integration for ongoing practice

Format: Deep facilitation + writing workshops + small group sharing + brave space practice

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Keynote Performance

Perfect for: Conference keynotes, festival main stage, event openers/closers

What you get:

  • Poetry performance
  • Framework teaching
  • Audience reflection moments
Discuss Your Needs With Jacky

Who is this for?

Healthcare organisations | Professional services firms |

Creative agencies | Social services & mission-driven teams |

Tech companies | Any organisation where awareness hasn't improved outcomes

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