Who this is for
You're high-functioning on the outside. Exhausted on the inside. You can articulate what you're feeling, but the articulation isn't moving anything. You've started to suspect that "another conversation about it" isn't going to be the thing that shifts you.
You're not in crisis. You're not looking for a diagnosis. You're looking for a different kind of room — one where someone can hold the complexity of what you're carrying and meet you with practical tools, real frameworks, and an honest take.
This is for you if:
- You're tired of doing the same therapy conversation in different rooms with different people.
- You want to understand the pattern — not just the latest situation.
- You're ready to be witnessed without being fixed
- You want to leave with something you can actually use — language, scripts, frameworks, a map.
- You're willing to feel uncomfortable in service of getting somewhere new.
This isn't for you if:
- You're in active crisis and need ongoing weekly support.
- You're looking for a diagnosis or a clinical assessment.
- You want a coach to tell you what to do
- You're hoping someone else will do the work for you.
HOW AN INTENSIVE WORKS
Three phases.
Before
The Reflection
You have the chance to map out your goals and needs with a pre-intensive questionnaire that focuses on what helps you stay regulated and what your limiting beliefs are
During
The Work
Three focused hours, online, using poetry, psychology, and bespoke frameworks chosen for you.
After
The Document
Within a week, a bespoke document arrives written for you, about you.
The reflection
When you book, I'll send you a pre-intensive reflection questionnaire. It asks you to map where you are right now — your current stressors, what's been swallowed down, what's calling to be looked at, what outcomes you'd want from our time together.
This isn't admin. This is part of the work.
By the time you arrive at the session, you're already paying closer attention to what's actually going on. It also means I arrive with a working understanding of your terrain — so we don't spend our time catching up. We go straight in.
The work
Each Intensive is built around you.
No two sessions look the same.
But most include some combination of these tools:
The Frustration Triangle
Identifying whether you tend to blame, up your game, or self-shame under pressure - and what that pattern is protecting you from feeling.
The Hulp to Hope Framework
Mapping where you are on the journey from isolated to validated, dysregulated to vibrant — and what's needed to move.
Window of Tolerance Mapping
Scoring your current stressors and identifying where your nervous system is being pushed beyond capacity.
EFT Tapping
Emotional Freedom Technique to discharge what's stuck and regulate the nervous system in real time.
Experiential work
Using metaphor, empty chair work, props and poetry as a way to access what's underneath.
Poetry as technology
Where it helps, we use poetry - yours or mine to hold what doesn't yet have a name.