Permission to Feel
A community for those ready to stop performing and start living.
Monthly support, poetry workshops, EFT, and brave space fellowship for navigating life's wilderness with emotional honesty.
Who This Is For
This is for you if:
- You're navigating major life transitions (career change, relationship shifts, loss)
- You're in recovery (from addiction, codependency, or other patterns)
- You're a "cycle-breaker" interrupting intergenerational patterns
- You're tired of "staying positive" and want permission to feel everything
- You're seeking authentic connection with others who understand
- You've been through therapy but want ongoing community support
- You're drawn to creative expression as healing practice
What You Get:
Monthly Group Sessions (90 minutes)
Core topics rotate through:
- Understanding the Reaction Cycle (blame/shame/hustle)
- Boundaries & saying no without guilt
- Working with limiting beliefs
- Building trust after betrayal
- Navigating grief & loss
- Anger as information
- Fear mapping
- Self-compassion practices
Format: Therapeutic teaching + poetry prompts + small group sharing + brave space witnessing
EFT Tapping
Learn Emotional Freedom Technique (EFT) for self-regulation:
- Monthly live EFT sessions
- Recorded library for specific emotions
- Practice support between sessions
Poetry Writing Workshops (Quarterly)
90-minute deep-dive workshops:
- Guided writing prompts
- Witness your work in brave space
- Transform difficult emotions into medicine
- Build your personal poetry practice
Private Community Access
- Monthly check-in space
- Share wins, struggles, poems
- Peer support between sessions
- Resources library (poems, EFT scripts, frameworks)
Carly
"Hope and acceptance. Learning my story can't change what was. That has gone and past. But I can own it. And I now can see a future."
Jemma
"I now know that I am my number 1 priority. I'm an entirely different person to where I began with you."
Niamh
"I feel completely different to the start: positive, hopeful and with a more certain future.?