Take your first steps toward emotional wellbeing with our introductory course designed specifically for those impacted by a loved one's addiction.

"Chaos to Clarity: First Steps" offers a gentle, accessible taste of the transformative journey available in our comprehensive "Feeling Freedom" programme.

A Supportive Starting Point

This lighter course provides essential tools and insights in a format that fits into your busy life. Discover how to navigate the challenging emotions and situations that arise when addiction touches someone close to you.

What You'll Discover:

• Core concepts about addiction's impact on relationships

• Initial boundary-setting techniques that protect your wellbeing

• Basic self-care practices to restore your emotional balance

• Communication strategies that reduce conflict and increase understanding

The Perfect Introduction

Whether you're just beginning to recognise addiction's impact on your life or seeking initial guidance before committing to deeper work, this course offers valuable insights in a manageable format.

Begin Your Journey Today

Take this first step toward discovering how life can be different—even when addiction remains part of your reality.