How much does it cost?

Please contact me for details of my fees. I offer a free phone consultation before we meet in person.

How do you work?

After an initial assessment I often begin with a genogram (family tree) and timeline of significant events in your life. This often highlights key areas which need further exploration in order to bring clarity and understanding to your situation. I use CBT, mindfulness, transactional analysis and experiential therapy within our sessions. My main concern is to ensure that you feel heard, accepted and safe.

How much will I need?

That really depends on what you want to improve in your life. It may be that you have a specific objective from the sessions which can be dealt with in a view visits. Alternatively, issues arising from trauma often take longer. Whichever way, improvements can be made in your life straight away.